Practically Fit
www.practically.fit
Practically Fit
Latest Episodes
PF Episode 34: A Personal Trainer Shares Her Secrets to Staying Strong and Powerful at Any Age
In this episode, Alex and Jen interview Joan Maiden, who started a new career as a personal trainer at 50, helping clients overcome tremendous obstacles to lead an active, healthy life. Author of
PF Episode 33: Dear Science: How to Interpret Health and Fitness Research
Studies say … drink more coffee, wait, no, less coffee. If you’ve ever been confused about all the conflicting health research out there, this episode is for you. While Alex and Jen like to talk about the science behind fitness, they are...
PF Episode 32: Don’t Snooze on Your Need for Sleep
In this episode, Alex and Jen talk about sleep. What impact does sleep (or lack thereof) have on your health? How much sleep do you actually need? And can exercise help you sleep better? Jen and Alex answer these questions, plus Jen reco...
PF Episode 31: Extreme Heat. Wildfire Smoke. Poor Air Quality. Should We Exercise Outdoors?
With smoke from wildfires blanketing parts of the eastern U.S. and Canada, and a “heat dome” scorching central parts of the continent, it’s been a rough summer for outdoor exercise enthusiasts. In this episode, Jen and Alex talk about ou...
